What is yoga?
Yoga is an ancient practice of mind, body and soul that combines physical postures, breathing techniques (Pranayam), and meditation to improve overall well-being.
Is yoga for everyone?
Yes, yoga is for everyone, regardless of age, flexibility, or fitness level. Our classes are designed to accommodate all levels of experience.
What should I wear to a yoga class?
Wear comfortable clothing that allows you to move freely. Yoga pants, leggings, or shorts and a t-shirt are ideal.
Do I need to bring anything to class?
You should bring a yoga mat and a waterbottle.
What is the difference between Hatha, Vinyasa, and Ashtanga yoga?
- HathaYoga: A gentle form of yoga focusing on basic postures and breathing techniques.
- Vinyasa Yoga: A dynamic style of yoga that links breath to movement.
- Ashtanga Yoga: Ashtanga is repetitive in nature, meaning you do the same series of postures day after day.
What are your studio hours?
- 10:00 AM to 5 PM
Do you offer private yoga sessions?
Yes, please contact at deeksha@justserenity.net
What is your membership policy?
Please refer to the class schedule and sign up page [Link to schedule
Can I bring a friend to a class?
Yes, You can bring a friend for one free introductory class